Endomorph Bodybuilding: How To Optimize Your Diet & Workout For Results. It seems like every other article in the muscle building world is aimed at skinny ectomorphs. How to gain weight, how to eat more, how to become an ex- hardgainer.(I wrote that myself!)But what about endomorphs? What about the guys who want to build muscle but already have a fair amount of fat? This article is meant to help the endomorph achieve the goal of building muscle while remaining relatively lean. ![]() Before I dive in let it be known that I am aware that perfect ectomorphs, endomorphs and mesomorphs do not exist in nature. We are all combinations of these three somatotypes. With that said, many of you have strong endomorphic tendencies. ![]() That is why you are here. So without further ado, let's get you shedding body fat and packing on muscle mass. Image courtesy of Govt. They are often called stocky, and it is not uncommon for an endomorph to be short (or shorter) and round. When undertaking an aggressive bulk, an endomorph usually has an easy time adding strength, but pays the price with an unforgiving scale weight. They often grow frustrated, living with the constant mental battle.. I bulk, should I cut, should I bulk? ![]() Assuming an endomorph has the following goals: .. Should an endomorph remain in an endless cycle of bulking and cutting? To answer this question we need to know how much fat the lifter is currently carrying around. If you feel you are carrying around too much body fat already, or are overweight, then it's best to start with a cut. Peel the extra fat off first, and then move on to a long, clean, smart bulking period. The worst thing any endomorph can do is enter a lean bulking period obsessed about the amount of fat they currently have. ![]()
I've seen more than my share of this over the years. The endomorph will never stop talking about their current body fat levels and it almost invariably causes a long term clean bulk to crash and fail. On the other hand, if you are comfortable with your existing bodyfat levels and are ready to enter a 2- 3 year clean bulk stage, skip the next section and move on to the bulking section below. This can only help you maintain muscle mass while cutting. ![]() ![]() The bad news is that you have to cut, or go through a fat loss period. That is rarely ever fun. To maintain the maximum amount of muscle mass during a cut you want to lose about 1. This is the number we are going to try and dial you into hitting. Weight loss during the first 2 weeks of a cut is fairly meaningless. During this period you will lose excess water due to a reduction in your carbohydrate intake, a possible reduction to to reduced sodium intake, and a relaxing of your digestive system - or allowing yourself to get cleaned out. Week 3 will be your baseline week. You want to lose no more than 2 pounds during this week. Use the following chart to make calorie adjustments based on week 3's weight loss. Lost 8+ pounds - Increase calorie intake by 5. Lost 5- 7 pounds - Increase calorie intake by 3. Lost 3- 4 pounds - Increase calorie intake by 2. Lost 1. 5 to 2 pounds - Perfect. Don't change anything. Lost 0 to 1 pound - Decrease calorie intake by 2. Gained 1 to 3 pounds - Decrease calorie intake by 3. Gained 4 pounds or more - Decrease calorie intake by 5. I can't state this enough - don't make adjustments based on weight loss during weeks one and two. Crazy things can and will happen. I can often lose 8 to 1. This isn't fat loss, it's excess water due to eating a cleaner, lower carb diet. ![]() I do not advocate trying to get shredded. There is no point. You are about to embark on an extended period of muscle building. Spending an extra 8 to 1. Lose fat until you arrive at a normal, healthy body weight. When you look in the mirror (with clothes on) and feel satisfied and no longer feel obese, then it's time to build muscle. ![]() This does not mean that you look in the mirror and see a ripped physique. It's hard to look ripped and impressive without a sufficient amount of muscle mass. Remember why this first step was taken - to shed a good portion of your existing body fat. This weight loss workout plan is 12 weeks long, but depending on how much weight you want to lose, you may want a shorter plan. Just continue for as long. TOPIC: BODY TYPES (Description, Training, Diet) How Can One Overcome Genetic Disadvantages? Not everyone is born with a bodybuilder's genetics. ![]() Not all of it, but enough so that you feel human again and have no issues focusing on the muscle building process for several years. If you are a big night time eater, then use intermittent fasting, or a similar variation. If you MUST have some ice cream before bed, then save a small percentage of your calories so that you can indulge. A perfect diet is the one that helps you lose fat. At the end of the day it doesn't matter how you structure your eating, as long as it helps you reach your goals. Bulking Diet Plan For Endomorphs Women\u0027s HealthHere are some eating tips for men. If you are over 4. An endomorph builds muscle easily, so is more likely to have a solid base of muscle tissue. You want to make sure you do not undereat protein while cutting fat. Fat Intake - Many of the endomorphs I know don't react well to higher carbohydrate eating plans. Obviously this is a generalization, and won't be true for everyone. With that said, I think you should make sure that 3. If weight loss becomes stubborn, even while dropping calories, it may become necessary to eat more fats while reducing carbohydrate intake. Carb Intake - Now that you know how many calories, grams of protein, and amount of fats you are eating each day, you can determine your daily carbohydrate intake using the calories you have left. Simply divide your remaining calories by 4 to determine the number of carbohydrate grams you can eat. This doesn't mean you have to live on a treadmill. It simply means you should be performing some consistent form of cardio. If you decide to grind it out on a treadmill, opt for 3- 4 sessions per week of about 2. If you hate the treadmill, do something fun. Go hiking, go bowling, walk the dog, work in the garden. It really doesn't matter. Just make a point to stay active each day for at least 2. You will want to maintain cardio, or this active lifestyle, while building muscle as well. This will be a long term commitment. I recommend 2 to 4 years. Do not embark on this journey with the word . You may need to make calorie intake adjustments over the coming years, but we will do everything possible to keep you relatively lean while building as much quality muscle mass as possible. Understand that muscle building is a long term process. If you only look at changes over the course of 4 to 6 weeks, you are likely to get frustrated. Gaining a 1/4 inch on your legs in 6 weeks doesn't seem like much. If you add up those changes over the course of 3 years, then suddenly you've added 6 inches to your leg size. Impressive! Before you begin the muscle building process get out a tape measure and document everything: Take measurements every month. You will also want to weigh yourself every 2 weeks, and keep a log of these weigh- ins. Make sure you write all of this information down so there is no guessing. Real world data will help you make needed adjustments. Guessing is a fool's game. Changes in scale weight must be slow, steady and precise. If weight gain is too rapid, it will be mostly fat gain. If weight gain is too slow, you will be stiffling the muscle building process. You will gain some fat over the course of this bulk. You will look amazing, and will only be a few months of fat loss away from being lean, mean and shredded. Remember that body composition changes not only with fat gain, but also with muscle gain. You will gain minor amounts of fat over the course of this bulk, but the muscle you will be building will hide that fat gain well. We know approximately how much muscle mass a natural trainee can expect to build year in and year out - in a perfect world. Understand that the following guidelines are not presented as limitations. They should be used to help determine a proper rate of weight gain. You can choose to ignore these rates if you'd like, and gain weight more rapidly, but do so knowing that you are likely to add more fat than you'd like. If you have yet to experience . We each have limitations as to how much muscle we can build naturally. These limitations are physiological in nature. It doesn't matter what these limitations look like. That topic is for another article. For the sake of discussion view the amount of muscle you can build as a tall glass of water. The more you drink from it now, the less you will have to drink from later. We tend to gain muscle rapidly right out of the gate, and see a constant decrease in this rate of building. This topic isn't really debatable. Ask any natural bodybuilder and they will tell you that they rate of muscle building decreases noticeably year in and year out. After 5 years they are squeezing out ounces of gains each year, not pounds. Again, the point in bringing this up isn't to discourage you, but rather to help you build an eating plan that will take this decreasing muscle building rate into consideration so you don't get fat. This article isn't about limitations, but rather assisting you to reach your goal of building muscle while minimizing fat gains. So, assuming you haven't build any substantial amount of muscle mass, use the following weight gaining guidelines. They will help you minimize (not negate) fat gains while you build muscle: Year 1 - Gain 1. Year 2 - Gain 1 pound per month. Year 3 - Gain 0. 5 to 0. Year 4 - Gain 0. 2. Year 5 - Gain no more than a 0. If you've already experienced beginner gains, say at least a 1. You will start with a certain daily calorie target, and make adjustments based on what the scale is doing. Here are some suggested daily calorie starting points: Over 4. Activity level will also play a role in how many calories you need per day. Understand that the above numbers are merely starting points. Adjustments will have to be made. Don't fear them. They are part of the process. It doesn't matter where you start because it won't take long to zero in your bulking diet. Macronutrients can be adjusted as needed. Use the following guidelines to get started: Protein - 1. The more calories you eat per day, the more protein you should eat. This will help balance your eating.
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He started bodybuilding at the age of 1. After over 2. 3 years of training naturally Gregg decided to experiment with steroids. During this time his arms grew from an impressive 1. But after years of steroids injections, his body finally fought back: his bicep . That is why they are disproportionate. Jackson and Ronnie Coleman. Olympia. Born May 1. The second Swede on the list, Nordin started training at age 17, back in 1999, and started to compete at just age 20. Alongside her work as a fitness model, having.Bastrop, Louisiana, Coleman is a retired American professional bodybuilder who shares the record of eight straight wins as Mr. He also holds the record for most wins as an IFBB professional with 2. Universe at age 2. Mr. Olympia seven times. Before becoming a famous actor and a controversial politician, Schwarzenegger was considered to be one of the greatest and most influential names in the field of body building to this day. Universe at age 2. Mr. Olympia a total of seven times. ![]() Schwarzenegger has remained a prominent face in the bodybuilding sport long after his retirement, and has written several books and numerous articles on the sport. America and Mr. Universe, four years later. In 1. 97. 4, he came in second on his first attempt at the Mr. Olympia competition. He then came third the following year, and his attempt to beat Arnold Schwarzenegger was the subject of the 1. Pumping Iron. Following this, Ferrigno left the competition circuit for many years, and went for his acting career. Jackson: notable powerlifter. As you can see, Johnnie O. Jackson may not be the biggest bodybuilder around, but the thickness and density of his muscles are mind blowing. They pop out and he isn't even flexing them. ![]() Just sitting relaxed. ![]() Austrian Alps: Arnold's Secret Arm Routine Revealed. In the 1. 97. 0s, there was no need to consult grizzled mountaineers or your dentist’s dog- eared copies of National Geographic to find the world’s most awe- inspiring peak. Denizens of any local gym knew that impressive mountain could be found in Venice, California, where there lived and trained an Austrian- born mountain of a man bearing an equally prodigious surname. Even today, many agree that when it comes to biceps development, Arnold Schwarzenegger has never been bettered. Sporting a pair of guns that purportedly stretched the tape to a surreal 2. A Note on Arnold's Training Approach. Arnold's training schedule is considered high volume by today's standards. He did as many as 26 working sets on large muscle. 11/11/2012 The Basics of Training For Size, Part 1: Split Decisions Over Split Routines. Directed by George Butler, Robert Fiore. With Arnold Schwarzenegger, Lou Ferrigno, Matty Ferrigno, Victoria Ferrigno. From Gold's Gym in Venice Beach California to. Robby Robinson, a wedge of black marble, arrived in Venice Beach in 1975 with one oversize suitcase and seven dollars. That was every dime he had after quitting his. ![]() Austrian Oak shattered previous standards and created a whole new archetype one to which every generation of bodybuilders since has aspired. The Question Remains. So here we are, some 3. How did he do it; how did he carve those Matterhorns of muscle nestled between his rotator cuffs and elbows? Even more significant to you, the dedicated bodybuilding enthusiast, is the question, “Can I apply Arnold’s biceps training principles to spur new growth in my own arms?”The answer is an emphatic yes. Although it must be noted that Schwarzenegger was uniquely qualified from a physiological standpoint to be an elite bodybuilder, the principles upon which he based his biceps- building plan visualization, dedication, intensity and consistency can be employed by anyone, from novice to professional. To help you chart the course Schwarzenegger took to develop the world’s greatest biceps, we culled information and quotes from the extensive body of work that has appeared in Weider Publications over the years in Arnold’s name. From Tiny Seeds Grow Mighty Oaks. It’s significant (and encouraging) to note that Schwarzenegger wasn’t born with massive guns. In fact, at the time he performed his first bodybuilding workout in 1. Austrian Oak was a mere sapling all six feet and 1. But, he’s quick to point out, “When I was 1. I was already flexing my arms every day. By the time I started bodybuilding at age 1. By flexing my biceps so much, I’d learned to control them more completely.”“This mind- link ability then translated into my bodybuilding when I began training with weights. Olympia with Arnold Schwarzenegger, scoring the Hulk gig. Arnold Schwarzenegger rounded out the Television Critics Association’s two-week confab Friday with a half-hour visit to reflect on his past as Mr. When I did a curl, it felt special, because I could instantly sense blood rushing into the muscle.”See The Biceps, Be The Biceps. Many of us are aware of the mind games Schwarzenegger played in an effort to psych out his opponents come competition time (as illustrated in the film Pumping Iron). However, he didn’t reserve such tactics only for Lou Ferrigno, Franco Columbu or Sergio Oliva. In fact, the person to whom he applied his most intense psychological stratagems was himself.“Throughout my bodybuilding career,” Schwarzenegger reflects, “I was constantly playing tricks on my mind. This is why I began to think of my biceps as mountains, instead of flesh and blood. Thinking of my biceps as mountains made my arms grow faster and bigger than if I’d seen them only as muscles.”“When you think of biceps as merely muscles, you subconsciously have a limit in your mind, which for biceps is something in the area of 2. When you limit yourself to that measurement, it is very hard to get to that level and, needless to say, impossible to get past it. But when you think about mountains, there is no limit to biceps growth, and therefore you have a chance of going beyond normal mental barriers.”That being said, Schwarzenegger makes the point that it is important to temper our zeal with a healthy dose of pragmatism. However, a beginner must learn to be satisfied with small gains overjoyed, in fact. He must not be told that giant gains come easily, that he can get super big overnight as long as he trains like a champion.”“His progress should be a history of small successes, and he should look forward to each gain with great anticipation.”Eye on the prize.“Whether it’s muscle or money, you have to make it with your mind,” reminds the Oak. His answer was . With that attitude, he could never experience serious progress.” Got your head on straight now? Let’s get down to the nitty- gritty. A Shocking Development. As he did with every aspect of his life, Arnold Schwazenneger analyzed exactly what steps would be required for him to build the greatest biceps ever. Although his earliest biceps workouts consisted primarily of barbell and dumbbell curls, as he became exposed to American bodybuilding magazines, he picked up new exercises, such as the preacher curl. By the age of 1. 9, Schwazenneger had already devised a method of training biceps unlike any other one to which his still- developing muscles couldn’t help but respond. Keep in mind, though, that the way I trained changed a lot of times, because I’d always try to shock the muscles,” Schwarzenegger says.“I recall days when my training partners and I would do 2. Another day maybe only two days later we would do 1. This shocking method was extremely important to my training. Your muscles tend to become complacent and resist growth if you are constantly doing the same workout for them. But if you try all different types of training methods, exercises, weights, set- rep combinations and training tempos, you keep the muscles off balance. They sort of say to themselves, . He just did 1. 0 sets of 2. I’ll never get used to this. I can never build up a resistance to the training, so I guess I’ll have to grow!'”And his arms did just that. They grew to 1. 7. Interestingly, despite the great success he achieved with this program, he instinctively knew he could create even bigger and, more important, better biceps by making a few alterations to his training system. Fine- Tuning. Ever the perfectionist, the Oak decided to modify what had been a wildly successful biceps routine for him. Whereas previously his sole concern was with packing on beef, now, as a professional competitor, he realized that he’d have to become more discriminating as to how and where he placed it. To this end, he chose to break up his biceps training into two distinct routines: offseason, which comprised the nine months following the Mr. Olympia contest, and precontest, which accounted for the three months leading up to the Olympia. The offseason routine concentrated on building quality mass, while the precontest routine focused on etching crystalline detail into his massive boulders of muscle. Off- season Routine. When bulking up, Schwarzenegger would follow a six- day split, hitting arms twice per week. Incredibly, each arm workout would take a full two hours: 4. I start the movement with the barbell at the thighs, with a shoulder- width grip, and nudge it into motion with a slight body movement. This gives me sufficient momentum to pass any sticking points as long as I keep concentrating. I go to full biceps flexion, then lower the bar slowly to the starting position.”“Since the palms face up, I get the benefit of supination, which peaks up the outer head of the biceps during full flexion, as well as developing thickness through the central section of the muscle.”Exercise 2: Incline dumbbell curl“I lie on a 4. I prefer the low incline because it permits the biceps to fully extend at the bottom of the movement and remain under this tension during the entire movement upward.” One of the rules of muscle kinetics says that the greater the initial tension on the muscle, the greater the number of contracting fibers during flexion.”“Therefore, when you have a lot of fibers contracting all at once, you are building mass. I strive for full extension and full contraction.”At this point, his arms engorged with oxygen- carrying blood, Schwarzenegger would move on to the isolation movements. Exercise 3: One- arm concentration curl“This one is done in a standing bent- over position using the free arm for support.”Form during this concentration curl movement becomes highly critical. The tendency prevails, even among the most experienced bodybuilders, to draw the elbow in toward the chest during this movement. The elbow must not move from the vertical plane of the curling movement. The upper arm must remain vertical, and the dumbbell must be curled to the shoulder. Although it seems like a restricting uncomfortable movement, it remains the secret to peak biceps development.”Finally, with his arms screaming for mercy, Schwarzenegger would head back to the dumbbell rack for a final assault with his fourth exercise. Exercise 4: Standing alternate dumbbell curls“As the dumbbell is curled, the hand is supinated as though trying to touch the little finger to the outer head of the biceps at the peak of the contraction.”With this movement, you get that famous little burst of muscle that peaks up the outer biceps head and lends the ultimate touch to any kind of biceps pose. So you must remember to twist the hand as you curl, two motions in one. The biceps come into play quite strongly to supinate your hands, as well as to flex the arms. This little twist gave me separation, brachialis development and lower biceps thickness.”That’s Enough. Four exercises, 2. But for Schwarzenegger, it was just enough. I feel that stretching releases the compression of the blood vessels and lets the blood rush in to perform its functions.”Precontest Routine“Three months before a contest, I would change my arm routine completely,” says the Oak. I’d cut down on my sets and go to a superset style of training and try to get a maximum pump each workout.” During this period, Schwarzenegger would shift into overdrive, training each entire arm in superset fashion with little or no rest between the supersets. Being that he was now working on a six- day double split (two workouts per day, six days per week), he’d be blasting his arms with this grueling routine three times each week. And you thought his mass- building routine was a bear! But there’s more.“When I was zeroing in for a big contest, I’d stand in front of the mirror between sets for biceps and flex my arms, holding the flex for a minute, maybe two, even three minutes. I’d do that because contest posing is hard. Healthy Cabbage Recipes - Eating. Well. 12. When Paul Newman and Michel Nischan opened their Westport, Connecticut, restaurant Dressing Room, Paul's request was that the menu always include a chopped salad that you could eat with a spoon. This chopped salad recipe is full of great flavors, colors and textures, featuring celery, carrots, red pepper, apple, cucumber, greens, cabbage, goat cheese and almonds. Lose Weight With This Soup Diet Follow this meal plan for a full week of quick and satisfying meals.Related Articles: GM Diet Day 3 Day 3, nearly half way through the GM Diet. Things should only get easier now. GM Diet Day 5 Continuing on with our. In a Dutch oven or soup kettle, bring water and bouillon to a boil. Add potatoes, onion, rutabaga and carrots. Reduce heat; cover and simmer for 5 minutes. You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard. Cabbage soup diet 7 days plan. 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Gallbladder cleanse: A 'natural' remedy for gallstones? What is a gallbladder cleanse? Is it an effective way to flush out gallstones? Answers from Michael F. Picco, M. D. A gallbladder cleanse — also called a gallbladder flush or a liver flush — is an alternative remedy for ridding the body of gallstones. However, no scientific evidence suggests that a gallbladder cleanse helps prevent or treat gallstones or any other disease. In most cases, a gallbladder cleanse involves eating or drinking a combination of olive oil, herbs and some type of fruit juice over the course of two or more days — during which you may be advised to eat nothing else. ![]() There's no standard formula for gallbladder cleansing regimens and products. Different practitioners follow their own recipes. Proponents of gallbladder cleansing claim that the treatment helps break up gallstones and stimulates the gallbladder to release them in stool. The large, repeated doses of olive oil in gallbladder cleanse preparations do have a laxative effect. And people who have taken a gallbladder cleanse report finding lumps that look like gallstones in their stool just after the procedure. When analyzed, though, these lumps turn out to be composed of oil, juice and other materials. Gallbladder cleansing is not without risk. Some people have nausea, vomiting, diarrhea and abdominal pain during the flushing or cleansing period. Individual components of the herbal mixtures used in a gallbladder cleanse may present their own health hazards. Gallstones that cause no symptoms typically require no treatment. If you have gallstones that require treatment, discuss proven treatment options with your doctor, such as surgical removal, bile salt tablets or sound wave therapy. April 1. 4, 2. 01. NATURAL SUPPLEMENTS FOR HEALTHY COLON. Planet Ayurveda provides "Colon cleanse pack" for healthy colon. This pack contains three dietary supplements in it. Getting a gallstone cleanse is a painless way to get rid of your gallstones. In order to do a gallstone flush effectively, you need to take these steps. ![]() Liver flush. American Cancer Society. Accessed March 1. Rakel D. Cholelithiasis. In: Integrative Medicine. Philadelphia, Pa.: Saunders Elsevier; 2. Accessed March 1. National Institute of Diabetes and Digestive and Kidney Diseases. ![]() ![]() Accessed March 1. See more Expert Answers. The Master Cleanse is a Juice Fast made from a Lemonade Diet Recipe of Fresh Lemon Juice, Rich Maple Syrup, and Cayenne Pepper in a glass of Pure Water.Gallstone Cleanse – The Painless Natural Gallstone Flush. Getting a gallstone cleanse is a good option if you want to free your gallbladder from unwanted stones. These stones are the result of crystallized mineral salts and come at different sizes. ![]()
If you happen to have a small one in your body, it can easily be flushed out from your system. However, if you have a large one, it can block small ducts and lead to excruciating pain. Instead of the traditional surgical procedure, you can follow some other ways to remove the stone through natural cleansing procedures. Pre- Cleansing Treatments. Before the actual gallstones cleanse, you have to consider preparing your whole body for the procedure. You need to prepare your colon a week before by increasing your fresh fruit juice intake. Take carrot or apple juice and unsweetened grapes and orange extracts to commence the irrigation. Increase your fluid intake to remove the toxins in your body. If you suspect a parasitic infection, be sure to treat it first before doing your gallstone flush. Best liver cleanse products & herbal supplements that help detox, heal & reduce many signs & symptoms of alcoholic and non alcoholic fatty liver disease. The bile salts present in the stone can be very conducive for bacteria and can prevent its successful elimination. Preparation. Ideally your gallstone cleanse should be done on the weekend, when you do not have any other appointments during the day. Stop taking your usual medicines since they can hinder the process. Take a fat- free breakfast like fruits and a light fat- free lunch. ![]() ![]() ![]() Do not eat anything solid in the afternoon and avoid fluids from the early evening. This is to give time for your stomach to evacuate its contents and reduce your chances of getting nauseous. Procedure. In the evening of your cleansing day, you’ll start drinking a small amount of olive oil and lemon juice every 1. During this time, you should lie down and relax. After the drinking sessions, try to go to sleep by lying on your right side. After about five to fifteen hours, you will feel the urge to move your bowel. Expect a diarrheic stool. You can sieve the stool to check if the gallbladder cleanse is effective. Look for a green- colored stones in your stool, or it can also be tan with white crystals of cholesterol. This is just a sample of what of the gallstone flush involves. For the full list of ingredients, the quantities needed, and the step- by- step plan, have a look at the Gallstone Removal Report. It also includes diet tips to help you prevent gallstones in the future. The procedure cannot be successful for all people. However, the gallstone cleanse is worth trying before undergoing a painful and expensive surgical gallstone removal procedure. You may also like. Dead Sea - Wikipedia. The Dead Sea (Hebrew: . Salt Sea, Arabic: . Its surface and shores are 4. The Dead Sea is 3. With a salinity of 3. The Dead Sea is 5. It was one of the world's first health resorts (for Herod the Great), and it has been the supplier of a wide variety of products, from asphalt for Egyptianmummification to potash for fertilizers. People also use the salt and the minerals from the Dead Sea to create cosmetics and herbal sachets. The Dead Sea water has a density of 1. There are many benefits from using Dead Sea products and Skincare products with Minerals from the Dead Sea. Order your Dead Sea Spa Care products today! Dead Sea Products by Jericho Skincare. Jericho Dead Sea skincare and beauty products are all made with natural Dead Sea minerals, vitamins and essential oils to. Dead Sea hotels, beaches, travel and tourist attractions. Find all types of information for your trip to the Dead Sea including Dead Sea Beach hotels including DEAD. ![]() I have been using the dead sea mud soap for many years for slightly acne prone skin. Besides my face, I used to have issues with oily skin and acme on my shoulders. Multiple canals and pipelines were proposed to reduce its recession, which had begun causing many problems. The Red Sea–Dead Sea Water Conveyance project, carried out by Jordan, will provide water to neighboring countries, while the brine will be carried to the Dead Sea to help stabilize its levels. The first phase of the project is scheduled to begin in 2. The Bible uses this term alongside two others: the Sea of the Arabah (Y. The designation . Another historic name in Arabic was the . The Greeks called it Lake Asphaltites (Attic Greek. This left lateral- moving transform fault lies along the tectonicplate boundary between the African Plate and the Arabian Plate. It runs between the East Anatolian Fault zone in Turkey and the northern end of the Red Sea Rift offshore of the southern tip of Sinai. How to use Therapeutic Dead Sea Mud for beauty and relief This post contains affiliate links. We only recommend products and services we wholeheartedly endorse. Dead Sea Spa Care brings the benefits of the Dead Sea with its 100% genuine Dead Sea Salt directly extracted from the natural Dead Sea spa in Israel to the comforts. Rated 1 out of 5 by Ama1994 from Burns my skin I have sensitive skin and i am usually ok to use masks that contain parabens, phthalates. It is here that the Upper Jordan River/Sea of Galilee/Lower Jordan River water system comes to an end. The Jordan River is the only major water source flowing into the Dead Sea, although there are small perennial springs under and around the Dead Sea, forming pools and quicksand pits along the edges. The highlands east of the Dead Sea receive more rainfall than the Dead Sea itself. To the west of the Dead Sea, the Judaean mountains rise less steeply and are much lower than the mountains to the east. Along the southwestern side of the lake is a 2. The older hypothesis is that the Dead Sea lies in a true rift zone, an extension of the Red Sea Rift, or even of the Great Rift Valley of eastern Africa. A more recent hypothesis is that the Dead Sea basin is a consequence of a . The waters formed in a narrow, crooked bay that is called by geologists the Sedom Lagoon, which was connected to the sea through what is now the Jezreel Valley. The floods of the valley came and went depending on long- scale climate change. The Sedom Lagoon. Thus, the long lagoon became a landlocked lake. The Sedom Lagoon extended at its maximum from the Sea of Galilee in the north to somewhere around 5. Dead Sea, and the subsequent lakes obviously never surpassed this expanse. The Hula Depression was never part of any of these water bodies due to its higher elevation and the high threshold of the Korazim block separating it from the Sea of Galilee basin. ![]() As the climate became more arid, Lake Lisan finally shrank and became saltier, leaving the Dead Sea as its last remainder. The sediment was heavier than the salt deposits and squeezed the salt deposits upwards into what are now the Lisan Peninsula and Mount Sodom (on the southwest side of the lake). Geologists explain the effect in terms of a bucket of mud into which a large flat stone is placed, forcing the mud to creep up the sides of the bucket. When the floor of the Dead Sea dropped further due to tectonic forces, the salt mounts of Lisan and Mount Sodom stayed in place as high cliffs (see salt dome). From 7. 0,0. 00 to 1. This lake, Lake Lisan, fluctuated dramatically, rising to its highest level around 2. Near East. During the last several thousand years, the lake has fluctuated approximately 4. Current theories as to the cause of this dramatic drop in levels rule out volcanic activity; therefore, it may have been a seismic event. ![]() Climate. The Dead Sea's climate offers year- round sunny skies and dry air. It has less than 5. Winter average temperatures range between 2. The region has weaker ultraviolet radiation, particularly the UVB (erythrogenic rays). Given the higher atmospheric pressure, the air has a slightly higher oxygen content (3. ![]() During the winter, sea temperatures tend to be higher than land temperatures, and vice versa during the summer months. This is the result of the water's mass and specific heat capacity. On average, there are 1. C (8. 6F) annually. The topmost 3. 5 meters (1. ![]() Dead Sea had an average salinity of 3. Underneath a zone of transition, the lowest level of the Dead Sea had waters of a consistent 2. By 1. 97. 5, the upper water layer was saltier than the lower layer. Nevertheless, the upper layer remained suspended above the lower layer because its waters were warmer and thus less dense. When the upper layer cooled so its density was greater than the lower layer, the waters mixed (1. For the first time in centuries, the lake was a homogeneous body of water. Since then, stratification has begun to redevelop. The exact composition of the Dead Sea water varies mainly with season, depth and temperature. In the early 1. 98. Dead Sea surface water was Cl. The total salinity was 2. In comparison, the salt in the water of most oceans and seas is approximately 8. The concentration of sulfate ions (SO4. This is unusually high and results in a nominal density of 1. Anyone can easily float in the Dead Sea because of natural buoyancy. In this respect the Dead Sea is similar to the Great Salt Lake in Utah in the United States. An unusual feature of the Dead Sea is its discharge of asphalt. From deep seeps, the Dead Sea constantly spits up small pebbles and blocks of the black substance. Egyptianmummification processes used asphalt imported from the Dead Sea region. The mineral content of the water, the low content of pollens and other allergens in the atmosphere, the reduced ultraviolet component of solar radiation, and the higher atmospheric pressure at this great depth each may have specific health effects. For example, persons experiencing reduced respiratory function from diseases such as cystic fibrosis seem to benefit from the increased atmospheric pressure. According to researchers of the Ben Gurion University of the Negev, treatment with mineral- rich mud compresses can be used to augment conventional medical therapy. ![]() ![]() Premier Dead Sea skincare cosmetics is the brilliant fusion of nature and technology into a skincare treatment. Premier science teams and laboratories take all of the. Natural Dead Sea Mud Therapy. Rejuvenate and Revitalize Skin With a Unique Blend of Nutrients Only Found in the Dead Sea. Our Dead Sea Mud Mask is enriched with a. The Dead Sea temporarily comes to life in the wake of rainy winters. In 1. 98. 0, after one such rainy winter, the normally dark blue Dead Sea turned red. Researchers from Hebrew University of Jerusalem found the Dead Sea to be teeming with a type of alga called Dunaliella. Dunaliella in turn nourished carotenoid- containing (red- pigmented) halobacteria, whose presence caused the color change. Since 1. 98. 0, the Dead Sea basin has been dry and the algae and the bacteria have not returned in measurable numbers. In 2. 01. 1 a group of scientists from Be'er Sheva, Israel and Germany discovered fissures in the floor of the Dead Sea by scuba diving and observing the surface. These fissures allow fresh and brackish water to enter the Dead Sea. They sampled biofilms surrounding the fissures and discovered numerous species of bacteria and archaea. Hikers can see ibex, hares, hyraxes, jackals, foxes, and even leopards. Hundreds of bird species inhabit the zone as well. Both Jordan and Israel have established nature reserves around the Dead Sea. The delta of the Jordan River was formerly a jungle of papyrus and palm trees. The Jewish historian Flavius Josephus described Jericho as . In Roman and Byzantine times, sugarcane. One of the most valuable products produced by Jericho was the sap of the balsam tree, which could be made into perfume. By the 1. 9th century, Jericho's fertility had disappeared. These include Ein Gedi, Neve Zohar and the Israeli settlements in the Megilot Regional Council: Kalya, Mitzpe Shalem and Avnat. There is a nature preserve at Ein Gedi, and several Dead Sea hotels are located on the southwest end at Ein Bokek near Neve Zohar. Highway 9. 0 runs north- south on the Israeli side for a total distance of 5. ![]() Dead Sea Providing the world with a wealth of practical, spiritual and natural treasures for millennia. Metula on the Lebanese border in the north to its southern terminus at the Egyptian border near the Red Sea port of Eilat. Potash City is a small community on the Jordanian side of the Dead Sea, and others including Suweima. Highway 6. 5 runs north- south on the Jordanian side from near Jordan's northern tip down past the Dead Sea to the port of Aqaba. Human history. Biblical period. Dwelling in caves near the Dead Sea is recorded in the Hebrew Bible as having taken place before the Israelites came to Canaan, and extensively at the time of King David. Just northwest of the Dead Sea is Jericho. Somewhere, perhaps on the southeastern shore, would be the cities mentioned in the Book of Genesis which were said to have been destroyed in the time of Abraham: Sodom and Gomorra (Genesis 1. Zoar escaped destruction when Abraham's nephew Lot escaped to Zoar from Sodom (Genesis 1. Before the destruction, the Dead Sea was a valley full of natural tar pits, which was called the vale of Siddim. King David was said to have hidden from Saul at Ein Gedi nearby. In Ezekiel. 47: 8- 9 there is a specific prophecy that the sea will . A similar prophecy is stated in Zechariah. The Nabateans and others discovered the value of the globs of natural asphalt that constantly floated to the surface where they could be harvested with nets. The Egyptians were steady customers, as they used asphalt in the embalming process that created mummies. The Ancient Romans knew the Dead Sea as . The most famous was Masada, where in 7. CE a small group of Jewish zealots fled after the fall of the destruction of the Second Temple. The zealots survived until 7. CE, when a siege by the X Legion ended in the deaths by suicide of its 9. Another historically important fortress was Machaerus (. However, he referred to the lake by its Greek name, Asphaltites. The best known of these are the Essenes of Qumran, who left an extensive library known as the Dead Sea Scrolls. These towns had drinking water from the Ein Feshcha springs and other sweetwater springs in the vicinity. The remoteness of the region attracted Greek Orthodoxmonks since the Byzantine era. Available online today at Boots. It made my skin look amazing. I've been using aqueous/e. It seems against common sense to use a soap on irritated skin but this stuff is the best thing you can do short of flying to the Dead Sea! Dukan Diet Review: Phases, Menu, & More. The Promise. Drop 1. You can do it if you follow the Dukan Diet's rules, claims French general practitioner and nutritionist Pierre Dukan, who created the diet in 2. Lean protein, oat bran, water, and a daily 2. The theory is that limiting carbohydrates forces your body to burn fat. Basically, you can eat unlimited quantities of food, as long as they’re on the approved foods list, which includes very few carbs, if any. What You Can Eat. You'll be eating a lot of protein and oat bran. The diet has four phases. During the “Attack” phase (1- 1. In the “Cruise” phase (which can last several months), you add unlimited amounts of non- starchy veggies every other day, plus an extra half- tablespoon of oat bran. When you get to the third stage, “Consolidation” (5 days for every pound you've lost), you can have veggies every day, plus one piece of fruit, 2 slices of whole- grain bread, and 1 serving of hard cheese. During this phase, you can also have 1 or 2 servings of starchy foods and 1 or 2 “celebration” meals where you can eat whatever you want. The final phase, “Stabilization” (ongoing), is all about maintenance. She has more than 25 years of experience as a nutrition consultant. Use the oat bran as a meal, snack or as a tasty garnish. Oat bran cereal is easy to prepare, with the recipe usually right on the can of bran. I started Dukan Diet on November 10, 2015 I have already lost 11 pounds. I feel great! I would definitely recommend this diet. You see fast results. Oat Bran Galette, Chocolate Cake, Fish and Chips, Superfood Salad, Turkey Butternut & Spinach Curry, Shepherd's Pie, Salmon and Broccoli Tabbouleh, Lancashire Hotpot. Dukan Diet ranked #37 in Best Diets Overall. 38 diets were evaluated with input from a panel of health experts. See how we. You can eat whatever you like, except for one day a week when you follow the all- protein rules from the diet’s “Attack” phase. In this phase, you also eat 3 tablespoons of oat bran a day and walk 2. Sugar- free gum, artificial sweeteners, spices, and unsweetened coffee and tea are allowed. As for alcohol, you can have a glass of wine per day during the consolidation and stabilization phases. Dukan Diet Recipes Oat Bran GaletteLevel of Effort: Medium. Prepping your food shouldn't be a problem, and you don't need exotic ingredients. But you will be pretty restricted in what you can eat at the start of the diet. Level of limitations: Eating mainly protein and oat bran can get tiresome. Cooking and shopping: It's easy to plan, shop for, and prepare meals on this diet. Packaged foods or meals: None required. In- person meetings: No. Exercise: A daily 2. Does It Allow for Dietary Restrictions or Preferences? Vegetarian or vegan: This diet is based on eating a lot of lean meat, poultry, fish, shellfish, fat- free dairy, and eggs. Seitan, tempeh, and tofu are the veggie protein options available - - beans, nuts, and lentils aren't on the diet's list of allowed foods. On days when all you eat is protein (no fruits or veggies allowed), things can get boring quickly if you don’t eat meat. Low- fat diet: If you’re already following a low- fat regimen or have a heart condition that requires eating ultra- low- fat foods, this diet might fit like a glove, since the allowed foods - - mainly protein, veggies, and fruit - - are lean, low- fat, or no- fat. Gluten- free: The earlier phases of the diet may work for a gluten- free diet, but as the rules relax, it's not strictly gluten- free. If you're trying to avoid gluten completely, make it a habit to read food labels carefully. What Else You Should Know. Costs: None beyond your shopping, unless you sign up for online coaching, which is optional and costs $2. Support: There is a strong community aspect to this plan. The official web site offers sample recipes, inspirational success stories from real men and women (not just superstars), and coaches who help guide dieters through each phase. What Maryann Jacobsen, MS, RD, Says: Does It Work? The first stages of this diet will likely result in significant weight loss due to the few carbohydrates allowed on the plan. But when you go back to eating normally after reaching your goal weight, you may gain some of this weight back. Research shows high- protein diets are effective for weight loss, but experts still do not know what the long- term effects are for your health and weight. And there is no evidence that having one all- protein day, along with exercise, is enough to maintain your weight loss. Quick and easy snack. These cookies are great for satisfying cravings as well as fulfilling your daily bran needs. Dukan recipes, diet, desserts,main courses,appetizers and other dukan diet recipes. ![]() Two Dukan Diet Recipes for Oat Bran Muffins one for Chocolate Muffins and one for Cinnamon Muffins which can be eaten in all phases of the Dukan Diet, including. Which Oat Bran is Right For The Dukan Diet? You can find oat bran in the cereal aisle at all major US supermarkets and natural foods stores. Just make sure that the. Is It Good for Certain Conditions? Although the diet can lead to weight loss, which can help with certain health conditions, the risks may outweigh the benefits. If you’re on medication for diabetes, you will likely need to change your dose, because the first two stages are very low in carbohydrates. If you have renal disease, you might get more protein than your kidneys can handle. And if you have heart disease, you would be missing out on heart- healthy fiber. Because of the restrictive nature of this plan, it's important to check with your doctor first if you have a health condition. The Final Word. Unlike other high- protein diets, this plan focuses on lean protein sources over those high in saturated fat. And protein can make you feel fuller longer, helping you lose weight. The downside is that this plan doesn't teach lifelong healthy eating habits. Even more problematic, it recommends that you stay in the consolidation phase until you reach your goal. If you have a lot of weight to lose, this phase could go on for months or even years, which could lead to a nutritionally inadequate diet. If you’re looking to lose a relatively small amount of weight fast, then this diet may work for you. If you are over 5. Simply Raw: Reversing Diabetes in 3. Days. Simply Raw: Reversing Diabetes in 3. The UK National Institute of Health and Care Excellence (NICE) has revised its 2015 type 2 diabetes guidelines to feature the sodium-glucose cotransporter 2 (SGLT2. About 90% to 95% of people with diabetes have Type 2. But Type 2 diabetes is a little less clear-cut in terms of how it’s best managed. The reason is that Type 2. SAN DIEGO — The CANVAS program trial results with canagliflozin may have confirmed that cardiovascular benefit is likely to be a class effect of the sodium-glucose. Just two slices . The news is based on the results of a Europe-wide study that aimed to. Treatment of Diabetes: The Diabetic Diet There are several aspects in the treatment of diabetes, each one with a very important role. Simply Raw: Reversing Diabetes in 30 Days is an independent documentary film that chronicles six Americans with diabetes who switch to a diet consisting entirely of. Days is an independent documentary film that chronicles six Americans with diabetes who switch to a diet consisting entirely of vegan, organic, uncooked food in order to reverse disease without pharmaceutical medication. The six are challenged to give up meat, dairy, sugar, alcohol, nicotine, caffeine, soda, junk food, fast food, processed food, packaged food, and even cooked food for 3. The film follows each participant's remarkable journey and captures the medical, physical, and emotional transformations brought on by this radical diet and lifestyle change. We witness moments of struggle, support, and hope as what is revealed, with startling clarity, is that diet can reverse disease and change lives. The film highlights each of the six before they begin the program and we first meet them in their home environment with their families. Each participant speaks candidly about their struggle to manage their diabetes and how it has affected every aspect of their life, from work to home to their relationships. ![]() Yoga Workout for Weight Loss. Are you familiar with the saying “slow and steady wins the race”? Did you know that it can be true for a weight loss journey? Yoga does not always get the popular vote when it comes to serious fat burning or weight loss, yet it is an important aspect of wellness. ![]() A well- balanced fitness routine of increasing flexibility and muscle strength is a lot like eating a well balanced diet. There are various benefits to all exercise types, just like there are different benefits of different nutrients. Yoga is very helpful in the weight loss journey and has many benefits, including reduced stress, lower blood pressure, and increased flexibility. This workout incorporates yoga exercises in a simple fashion to help introduce beginners who want to shape up to the multiple benefits and flow of yoga. Practice each exercise individually, going through ten repetitions or ten breaths. Be sure on each repetition to pay special attention to your breathing. Please note that you should be inhaling and exhaling deeply and in rhythm with each exercise. Inhale through your nose and exhale through your mouth. Equipment Needed: water for hydration and a yoga mat or soft surface. What you’ll need for this workout: Water for hydration and a yoga mat or a soft surface. ![]() ![]() ![]() What to Do: Complete one round of the following routine. Review the videos below for demonstrations of each exercise. Dynamic Standing Forward Fold– 1. Plank to Downward Dog– 1. Cat Cow Pose– 1. 0 repetitions. Plank to Downward Dog– 1. An extreme weight loss program has many benefits to your health. Eating three large meals per day triggers large amounts of insulin. A necessary. I’m about to enter the Korean marine force this September and this workout routine is a big help to know what kind of routines they give to us in order to have a. Side Yoga Plank– 1. Side Yoga Lunge– 1. Chair Pose– 1. 0 breaths. Bridge Pose– 1. 0 repetitions. Corpse Pose– 2. 0 breaths. Dynamic Standing Forward Fold. Plank to Downward Dog. Cat Cow Pose. Yoga Side Plank– Use same instructions for both sides. Yoga Lunge– Use same instructions for both sides. Chair Pose. Bridge Pose. Corpse Pose. Does your fitness program need a jumpstart? Try our 6 Week Emergency Makeover Program. You might also like: 5 Moves to a Stronger Back & Core. Fat Blasting Spin Workout. HIIT Your Legs Workout. Minute Belly Burn Be sure to like our Facebook page and follow us on Pinterest to be the first to try out new workouts and view our latest fitness resources. ![]() Let me guess you want to create the best upper body workout routine possible, right? You want it to contain the most effective weight training exercises, and you. ![]() Have you just started a new exercise program or challenge? We’d love to hear about it. Leave a comment below. A Meal Plan for Extreme Weight Loss. Any meal plan for extreme weight loss should have certain basic components. For example, caloric restriction and portion control are essential to weight loss. Following extreme diets in the short- term can help you achieve a healthy body weight, after which you can follow a less stressful maintenance plan that is more sustainable. Adding advanced dieting techniques to any weight loss program can dramatically accelerate your results. The basic principles of an extreme weight loss program are reduced caloric intake and portion control. Simply put, you must eat less, taking in fewer nutrients than your maintenance caloric. It takes a deficit of 3,5. Reducing your daily caloric intake by 5. See Resources to find your daily caloric maintenance level. According to “The Abs Diet”, successful weight loss programs stress frequent, smaller meals. Rather than the traditional three large meals (breakfast, lunch and dinner), eat six smaller meals. You also need to choose the right foods. The goal is weight loss in the form of body fat reduction. Don’t get hung up on weight loss alone. Make sure that before you start on a fat loss program that you. Prevention articles on weight loss, weight loss success stories, weight loss programs, smart nutrition tips, and need-to-know information on weight loss surgery. Are you familiar with the saying “slow and steady wins the race”? Did you know that it can be true for a weight loss journey? Yoga does not always get the popular. Lean proteins (chicken, fish and turkey), low- glycemic carbohydrates (oatmeal, whole- grains and sweet potatoes) and healthy fats (olive oil, avocado, and nuts and seeds) can help you achieve extreme weight loss. An extreme weight loss program has many benefits to your health. Eating three large meals per day triggers large amounts of insulin. A necessary hormone for nutrient delivery, insulin drives fats and sugar into body fat cells for storage. Eating more frequently prevents fat storage and might keep you from developing Type II diabetes, according to “The Fat Burning Bible.” In addition, frequent meals and snacks suppress production of the stress hormone cortisol, which serves to shut down fat burning and encourage body fat storage, particularly in trouble areas. Some examples of extreme weight loss plans include low- carbohydrate diets, moderate- carb diets and the 4. The Fat Burning Bible.” With low- carb diets you take in 3. This diet is very extreme and causes fast weight loss; however it is impractical and unhealthy in the long- term, according to “The Abs Diet.” A moderate- carb diet also can provide extreme weight loss. The 4. 0- 3. 0- 3. Advanced dieting techniques can enhance your extreme weight loss program. Cheat meals can help you avoid dieting plateaus, according to “Combat the Fat.” Having cheat meals means eating whatever you want for one meal once a week, allowing you to relax and recover mentally, physically and psychologically from dieting. Another useful technique is carb- timing, or taking in most of your carbohydrates when they are more likely to be burned as fuel rather than stored. Examples include splitting your daily carb intake between pre- and post- workout meals and/or taking in most of your carbs during the day, rather than at night. |