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Psyllium husk - Promote weight loss and cleanse your colon. Natural. News) Psyllium husk is an amazing shrub- like herb that is most commonly found in India. It possesses a plethora of health benefits and has proven effective in treating irritable bowel syndrome, colon caner, constipation, diabetes, high cholesterol, obesity, ulcerative colitis and atherosclerosis among various other health conditions. Akin to flax seed and oat bran, the fiber in psyllium husk is soluble. Soluble fiber is useful in lowering bad cholesterol (LDL) which reduces the risk of heart disease and promotes overall health. Psyllium husk is a bulking fiber, which means once ingested it expands and forms a gelatin- like mass in the colon by drawing water in. Once this occurs the husks are able to . Psyllium husk is highly effective when taken about 3. This way, the husks will have time to expand in your stomach and give you a . Residents heard screaming as house blown apart in Auckland. Searching for the woman he almost married 40 years ago. Family rift dominates inquest into death of Hawke.![]() This will help you eat smaller meals and thus lose unwanted pounds. Unfortunately, when the majority of the population buys a weight loss supplement, they don't question what's in it or how it works. Many of these so called . Most of them are in the pill form which means you're getting a miniscule dose and none of them are more effective than whole psyllium husks. Tips for buying and using psyllium husk. There are many psyllium husk supplements available; however, they are not all created equal. Many manufacturers grind the husk into a fine powder and then add artificial flavors and colors to make it easier and more pleasant to consume. This not only makes the psyllium husk far less effective, it introduces unwanted toxins to your system. This variety is typically the only type you will find in traditional grocery stores. You will likely need to go to a health food store to purchase whole psyllium husks with no additives.
After John Goodman's incredible weight loss, see the entire cast of Roseanne now. It's been almost 27 years since the show debuted and the stars have gone on to. The Backstage Pass Radio Program is very generously. The Backstage Pass Radio Program Welcomes: Big John The. Whole psyllium husks can be difficult for some people to swallow, so be sure to drink your husks with a full glass of water to avoid choking. It is also important to drink lots of water while taking psyllium husk because without sufficient water the husks can begin to create blockages in the intestines. Sources for this article include: http: //www. About the author: See more health news articles by John Mc. Kiernan at The Holistic Truth. Take Action: Support Natural News by linking to this article from your website. Permalink to this article: http: //www. The New Guardians of the Galaxy Ride Exists in Its Own Unique Marvel Universe. This week, Disney opens their first Marvel Studios theme park ride in the United States, called Guardians of the Galaxy—Mission: Breakout! Though it features many, many elements from the Marvel Cinematic Universe, don’t let that fool you: the ride is in a world all its own.. We really tried to not simply reflect on an existing narrative but to extend narrative and expand it.”The ride, which opens permanently on May 2. ![]() Disney’s California Adventure, takes place in The Collector’s Fortress (which is a complete redesign of the Twilight Zone Tower of Terror). Inside, the Collector (Benicio del Toro) has captured the Guardians of the Galaxy and it’s up to the riders to help Rocket Raccoon break them out, hence “Mission Breakout.”“It’s a whole new story,” added Dave Bushore, VP of franchise creative and marketing at Marvel Studios. Marvel Universe, it’s a whole story unto itself.”If you’re a person who pays intense attention to the movies, there are several conflicting details in the ride that alert you this isn’t 1. MCU. Groot is a baby, yet Mantis is already part of the group. They still fly the Milano and Peter still has his Walkman, and there are cameos in the background contradict cameos in Guardians of the Galaxy Vol. The reason for those changes is this is just the start of Marvel invading to Disney theme parks. The Iron Man Experience in Hong Kong was the first one, Mission: Breakout! It’s like Disney is building a whole secondary Marvel Universe that we as fans can live in.“What’s cool about this is the idea you can take all the fun stuff going on across the universe from all the different lines of business—the films, everything—and link it to . Plus, those props will change and move as more is revealed both in the Marvel Cinematic Universe and in the Disney Park themselves.“The idea that those easter eggs can be refreshed and renewed with all new stuff keeps the story fresh and new and keeps the story totally on its own,” Bushore said. Rohde confirmed this ride already has some easter eggs linking it to the Hong Kong Iron Man ride, while trinkets like Warlock’s Eye—first seen in Odin’s treasure room in the first Thor film—certainly seem to wink, pun intended, at the future of the movies too. Even if the rides don’t 1. This is why Guardians writer/director James Gunn played a huge role in developing the ride.“In order to really believe they are the Guardians, you really do have to have the same directorial attitude about body movement, vocal performance, everything. That’s hard to substitute,” said Rohde. You’ve got to have these people in there so that it really has that hand. So the action you see, the performance you see, all of that goes back to Gunn and his way of working with the cast to get the Guardians to be the Guardians.”You’ll get to see a lot of the Guardians, too. Mission: Breakout! You’ll hear unique audio outside. Inside the lobby, you’ll watch a video setting up the story and marvel at all the crazy details and props everywhere. In a second room, Rocket Raccoon will explain what you have to do to help him out and then, you get in your elevator. There are six different ride experiences that occur at random, each with a unique song, lift mechanic, and video component, all of which feature the Guardians escaping the fortress. There’s a reason why the Guardian were chosen to usher in the new Marvel theme park instead of other more traditional Marvel superheroes.“There’s something about Guardians of the Galaxy,” said Rohde. There’s an irreverence to it. It’s really useful because it just comes out of nowhere. Some of those hero brands have a different vibe about them. This is something that can come out of nowhere and basically install itself with an atmosphere of fun.”Guardians of the Galaxy- Mission: Breakout! Read more about all of that here. Thermogenesis - Wikipedia. Thermogenesis is the process of heat production in organisms. It occurs in all warm- blooded animals, and also in a few species of thermogenic plants such as the Eastern skunk cabbage, the Voodoo lily, and the giant water lilies of the genus Victoria. The lodgepole pine dwarf mistletoe, Arceuthobium americanum disperses its seeds explosively through thermogenesis. Explanation of dietary thermogenesis. Wikipedia Encyclopedia. Thermogenesis caused by Ketogenic Diet? Published: 2014/12/02. Channel: Terra Universale. Ben Greenfield on the truth about cold thermogenesis, inflammation, and fat. ![]() It produces heat because the conversion of the chemical energy of ATP into kinetic energy causing some of the energy to show up as heat. It is not 1. 00% efficient, meaning while some of the energy becomes heat, a portion is transferred to the kinetic energy that produces its characteristic muscular twitches. No productive movement is produced in shivering because antagonistic muscle pairs are simultaneously activated. Shivering is the process by which the body temperature of hibernating mammals (such as some bats and ground squirrels) is raised as these animals emerge from hibernation. ![]() It is diet-induced thermogenesis. Wikipedia Encyclopedia. DIET; diet-induced thermogenesis; DIETM. Non- shivering. This uncouples oxidative phosphorylation, and the energy from the proton motive force is dissipated as heat rather than producing ATP from ADP, which would store chemical energy for the body's use. Thermogenesis can also be produced by leakage of the sodium- potassium pump and the Ca. Some hormones, such as norepinephrine and leptin, may stimulate thermogenesis by activating the sympathetic nervous system. Rising insulin levels after eating may be responsible for diet- induced thermogenesis (thermic effect of food). ![]() ![]() ![]() Progesterone also increases body temperature. See also. Ross, David V. Godfrey & Cynthia Ross Friedman. Thermogenesis- triggered seed dispersal in dwarf mistletoe.^Stuart Ira Fox. Human Physiology. Twelfth Edition. Mc. Graw Hill. 6. 67.^Hayward, John S.; Lisson, Paul A. Canadian Journal of Zoology. Retrieved 4 December 2. PMID 1. 47. 15. 91. Find out information about diet-induced thermogenesis. Wikipedia Encyclopedia; Tools. Define diet-induced thermogenesis. Wikipedia Encyclopedia. A; A; A; A; Language: Mobile Apps: apple. ![]() G.; Block, Barbara A. Journal of Experimental Biology. ISSN 0. 02. 2- 0. Nature Reviews Immunology. PMC 4. 78. 60. 79 . PMID 2. 59. 76. 51. ![]() ![]() Libro - Wikipedia. Un libro . I libri sono pertanto opere letterarie e talvolta una stessa opera . Nella biblioteconomia e scienza dell'informazione un libro . La biblioteca . Google ha stimato che al 2. Il vocabolo originariamente significava anche . Un'evoluzione identica ha sub. In russo ed in serbo, altra lingua slava, le parole . Se ne deduce che le prime scritture delle lingue indoeuropee possano esser state intagliate su legno di faggio. La scrittura, un sistema di segni durevoli che permette di trasmettere e conservare le informazioni, ha cominciato a svilupparsi tra il VII e il IV millennio a. C. In seguito . Lo studio di queste iscrizioni . La scrittura alfabetica emerse in Egitto circa 5. Gli antichi Egizi erano soliti scrivere scrivere sul papiro, una pianta coltivata lungo il fiume Nilo. Inizialmente i termini non erano separati l'uno dall'altro (scriptura continua) e non c'era punteggiatura. I testi venivano scritti da destra a sinistra, da sinistra a destra, e anche in modo che le linee alternate si leggessero in direzioni opposte. Il termine tecnico per questo tipo di scrittura, con un andamento che ricorda quello de solchi tracciati dall'aratro in un campo, . Furono infatti usate come mezzo di scrittura, specialmente per il cuneiforme, durante tutta l'Et. Servivano da materiale normale di scrittura nelle scuole, in contabilit. Avevano il vantaggio di essere riutilizzabili: la cera poteva essere fusa e riformare una . L'usanza di legare insieme diverse tavolette di cera (romano pugillares) . Erano utilizzate anche le cortecce di albero, come per esempio quelle della Tilia, e altri materiali consimili. La parola greca per papiro come materiale di scrittura (biblion) e libro (biblos) proviene dal porto fenicio di Biblo, da dove si esportava il papiro verso la Grecia. Tomus fu usato dai latini con lo stesso significato di volumen (vedi sotto anche la spiegazione di Isidoro di Siviglia). Che fossero fatti di papiro, pergamena o carta, i rotoli furono la forma libraria dominante della cultura ellenistica, romana, cinese ed ebraica. KOMBE Seme Maria Luisa Genito Apice Maria Luisa BERNAMA COWGIRLS ENSLINGER TOTH MORMANN VAZGUEZ DEGEORGE CONFUSING Vittorio Emanuele, 104 84010 089/853218. Nel V secolo, Isidoro di Siviglia spiegò l'allora corrente relazione tra codex, libro e rotolo nella sua opera Etymologiae (VI.13): "Un codex è composto da molti. Los números ganadores del Sorteo Extraordinario No.311 ¡Felicitaciones a los ganadores! Premio 41,050 2do. 9780960729883 0960729887 Will Rogers, Performer - An Illustrated Biography with a Filmography, Richard J. Maturi, Mary Buckingham Maturi 9781436870276 1436870275. Port Manteaux churns out silly new words when you feed it an idea or two. Enter a word (or two) above and you'll get back a bunch of portmanteaux created by jamming. Todos os anos a maioria da população de qualquer estado recebe o boleto do IPTU, somente uma minoria é isenta do pagamento desta taxa. O Imposto predial e. Il formato di codex si stabil. Viene chiamato codex per metafora di un tronco (codex) d'albero o di vite, come se fosse un ceppo di legno, poich. La prima menzione scritta del codice come forma di libro . Tuttavia, il codice non si guadagn. Gli autori cristiani potrebbero anche aver voluto distinguere i loro scritti dai testi pagani scritti su rotoli. La storia del libro continua a svilupparsi con la graduale transizione dal rotolo al codex, spostandosi dal Vicino Oriente del II- II millennio a. C. All'arrivo del Medioevo, circa mezzo millennio dopo, i codici - di foggia e costruzione in tutto simili al libro moderno - rimpiazzarono il rotolo e furono composti principalmente di pergamena. Il rotolo continu. ![]() ![]() Fu un cambiamento che influ. Quattro son troppi? Potrai pagarli due, e Trifone il libraio ci far. Haec tibi, multiplici quae structa est massa tabella, / Carmina Nasonis quinque decemque gerit. Questa mole composta da numerosi fogli contiene quindici libri poetici del Nasone »(Marziale XIV. Il libro antico. L'oggetto libro sub. Dal II secolo a. C. Nel mondo antico non godette di molta fortuna a causa del prezzo elevato rispetto a quello del papiro. Tuttavia aveva il vantaggio di una maggiore resistenza e la possibilit. Il libro in forma di rotolo consisteva in fogli preparati da fibre di papiro (phylire) disposte in uno strato orizzontale (lo strato che poi riceveva la scrittura) sovrapposto ad uno strato verticale (la faccia opposta). I fogli cos. La scrittura era effettuata su colonne, generalmente sul lato del papiro che presentava le fibre orizzontali. Non si hanno molte testimonianze sui rotoli di pergamena tuttavia la loro forma era simile a quella dei libri in papiro. ![]() Foreign Exchange Rates & World Currencies - Bloomberg https://www.bloomberg.com/markets/currencies Current exchange rates of major world currencies. Gli inchiostri neri utilizzati erano a base di nerofumo e gomma arabica. Dal II secolo d. C. La vecchia forma libraria a rotolo scompare in ambito librario. In forma notevolmente differente permane invece in ambito archivistico. Nel Medio Evo si fanno strada alcune innovazioni: nuovi inchiostri ferro gallici e, a partire dalla met. Il prezzo molto basso di questo materiale, ricavato da stracci e quindi pi. Ma bisogna aspettare la seconda met. Questo mezzo, permettendo l'accelerazione della produzione delle copie di testi contribuisce alla diffusione del libro e della cultura. La parola membranae, letteralmente . Altri suoi distici rivelano che tra i regali fatti da Marziale c'erano copie di Virgilio, di Cicerone e Livio. Le parole di Marziale danno la distinta impressione che tali edizioni fossero qualcosa di recentemente introdotto. Il codice si origin. Quando c'era bisogno di pi. ![]() ![]() Sono stati rinvenuti . Nel tempo, furono anche disponibili modelli di lusso fatti con tavolette di avorio invece che di legno. I romani chiamarono tali tavolette col nome di codex e solo molto pi. Ad un certo punto i romani inventarono un taccuino pi. Il passo fu breve dall'usare due o tre fogli come taccuino al legarne insieme una certa quantit. Il grande vantaggio che offrivano rispetto ai rolli era la capienza, vantaggio che sorgeva dal fatto che la facciata esterna del rotolo era lasciata in bianco, vuota. ![]() Il codice invece aveva scritte entrambe le facciate di ogni pagina, come in un libro moderno.(LA). Quam brevis inmensum cepit membrana Maronem! Ipsius vultus prima tabella gerit. La prima pagina porta il volto del poeta. Ma copie erano anche fatte di fogli di papiro. In Egitto, dove cresceva la pianta del papiro ed era centro della sua manifattura per materiale scrittorio, il codex di tale materiale era naturalmente pi. Quando i greci ed i romani disponevano solo del rotolo per scrivere libri, si preferiva usare il papiro piuttosto che la pergamena. Fece la sua comparsa in Egitto non molto dopo il tempo di Marziale, nel II secolo d. C., o forse anche prima, alla fine del I secolo. Il suo debutto fu modesto. A tutt'oggi sono stati rinvenuti 1. Nel terzo secolo la percentuale aumenta dall'1,5% a circa il 1. Verso il 3. 00 d. C. Il rotolo comunque aveva ancora parecchi secoli davanti a s. In teoria, in Egitto, terra ricca di pianta di papiro, il codice papiraceo avrebbe dovuto regnar supremo, ma non fu cos. Sebbene gli undici codici della Bibbia datati in quel secolo fossero papiracei, esistono circa 1. Non ne scegliemmo alcuno, ma ne raccogliemmo altri otto per i quali gli diedi 1. Il codex tanto apprezzato da Marziale aveva quindi fatto molta strada da Roma. Nel terzo secolo, quando tali codici divennero alquanto diffusi, quelli di pergamena iniziarono ad essere popolari. Il numero totale di codici sopravvissuti correntemente ammontano a pi. Nel quarto secolo la percentuale si alza al 3. V secolo. In breve, anche in Egitto, la fonte mondiale del papiro, il codice di pergamena occupava una notevole quota di mercato. Sono tutti di pergamena, edizioni eleganti, scritti in elaborata calligrafia su sottili fogli di pergamena. Per tali edizioni di lusso il papiro era certamente inadatto. Titoli di compilazioni celebri, il Codice teodosiano promulgato nel 4. Codice giustinianeo promulgato nel 5. Dall'altro lato, basandoci sulle annotazioni di Libanio, intellettuale del IV secolo che nelle sue molteplici attivit. Le ragioni erano buone: la pergamena poteva resistere a maltrattamenti vari, il codice poteva venir consultato velocemente per riferimenti giuridici, sentenze e giudizi, e cos. La pergamena usata doveva certo essere di bassa qualit. Il peso era per. Il papiro divenne difficile da reperire a causa della mancanza di contatti con l'Antico Egitto e la pergamena, che era stata usata da secoli, divenne il materiale di scrittura principale. I monasteri continuarono la tradizione scritturale latina dell'Impero romano d'Occidente. Cassiodoro, nel Monastero di Vivario (fondato verso il 5. XLVIII), che riserva certi momenti alla lettura, influenz. La tradizione e lo stile dell'Impero romano predominava ancora, ma gradualmente emerse la cultura peculiare libro medievale. Prima dell'invenzione e adozione del torchio calcografico, quasi tutti i libri venivano copiati a mano, il che rendeva i libri costosi e relativamente rari. I piccoli monasteri di solito possedevano poche dozzine di libri, forse qualche centinaio quelli di medie dimensioni. Con il IX secolo, le pi! Alcuni di questi esemplari sono esposti nei musei. La luce artificiale era proibita per paura che potesse danneggiare i manoscritti. Esistevano cinque tipi di scribi. La pergamena doveva essere preparata, poi le pagine libere venivano pianificate e rigate con uno strumento appuntito o un piombo, dopo di che il testo era scritto dallo scriba, che di solito lasciava aree vuote a scopo illustrativo e rubricativo. Infine, il libro veniva rilegato dal rilegatore. Esistono testi scritti in rosso o addirittura in oro, e diversi colori venivano utilizzati per le miniature. A volte la pergamena era tutta di colore viola e il testo vi era scritto in oro o argento (per esempio, il Codex Argenteus). Tuttavia, l'uso di spazi tra le parole non divenne comune prima del XII secolo. Si sostiene che l'uso di spaziatura tra parole dimostra il passaggio dalla lettura semi- vocalizzata a quella silenziosa. Le copertine erano fatte di legno e ricoperte di cuoio. Durante il Tardo Medioevo, quando cominciarono a sorgere le biblioteche pubbliche, e fino al XVIII secolo, i libri venivano spesso incatenati ad una libreria o scrivania per impedirne il furto. Questi libri attaccati a catena sono chiamati libri catenati. Vedi illustrazione a margine. Dapprima, i libri erano copiati prevalentemente nei monasteri, uno alla volta. Con l'apparire delle universit. I libri furono divisi in fogli non legati (pecia), che furono distribuiti a differenti copisti e di conseguenza la velocit. Il sistema venne gestito da corporazioni secolari di cartolai, che produssero sia materiale religioso che laico. Secondo la tradizione ebraica, il rotolo della Torah posto nella sinagoga deve esser scritto a mano su pergamena e quindi un libro stampato non . Lo scriba ebraico (sofer) . 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Health Benefits Of Kiwi Diet PlanRecent studies have shown that flaxseed, known to the world for thousands of years, may aid in lowering cholesterol, stabilizing blood sugar, reducing bone loss, promoting weight loss, increasing immunity, and fighting cancer, says clinical nutritionist Stella Metsovas of Laguna Beach, Calif. Flaxseed is high in: Vitamins and minerals, including most of the B vitamins, magnesium, and manganese. Fiber, both soluble and insoluble. Phytochemicals, including many powerful antioxidants such as lignans. In fact, because it’s a plant, flaxseed is one of the best sources of lignans around, Metsovas says. Omega- 3 fatty acids, key to fighting inflammation. ![]() Flaxseed is a mega- source of the plant version of omega- 3 called alpha- linolenic acid (ALA). Flaxseed oil is about 5. ALA — five times more than walnut oil or canola oil, which are the next highest sources of ALA. Flaxseed Benefits. Flaxseed may: Lower blood cholesterol and blood sugar levels. The soluble fiber in flaxseed has been shown to lower cholesterol, helping to prevent the buildup of plaque, which can clog arteries and lead to high blood pressure, stroke, or heart attack. Health Benefits Of Kiwi DietaryFiber is also believed to lower blood sugar levels, which is important for people who have type 2 diabetes. Reduce bone loss. A study of diabetic rats showed a delay in bone loss after they were fed flaxseed, thanks to its concentration of fatty acids. Help with weight management. Flax expands when ingested, making you feel fuller. You would be surprised to know that kiwi fruit tops the chart amongst other fruits when it comes to nutrition density. Nutrition density is the amount of minerals and. Studies have showed that Kiwi fruit can be consumed by patients with having type 1 and 2 diabetes. Berries Could Boost Heart Health. Even people with a strong inherited risk for heart disease may find that a diet rich in raw fruits and vegetables, including berries. You might want to take flax 3. Improve digestive health. The fiber in flaxseed can help relieve constipation and make you more regular. Increase immunity. ALA has been shown to decrease inflammation, which allows your immune system to function better. Preliminary research suggests that flaxseed can help relieve autoimmune and inflammatory disorders such as rheumatoid arthritis, psoriasis, and lupus. Fight cancer. Studies show that flaxseed may have a role in fighting cancer, particularly colon and breast cancer.
The benefit is based on its high concentration of lignans, which are believed to inhibit tumor growth. Flaxseed Cautions. Metsovas says that, despite all the good research about flaxseed benefits, false claims about flaxseed do exist and more research is needed. She also thinks that fish oil, and its omega- 3s, are more beneficial. Women who are pregnant and mothers who are breastfeeding should not consume ground flaxseed either. Studies also show that women who have issues like fibroids, endometriosis, and polycystic ovary disease should not eat flaxseed. And, Metsovas adds, men who have an increased risk of prostate cancer should avoid ALA. If you are taking medications, check with your doctor before adding flax to your diet. Buying and Using Flaxseed. Grown in Central Asia, North America, and Europe, flax is found on the shelves of many conventional and health food stores as ground flaxseed, as whole seed, or flaxseed oil. Flaxseed oil comes from cold- pressing the flaxseed. Flaxseed oil is available as organic or conventional. The difference is the way the flax is grown. Flaxseed oil — the fat part of the plant — is richer in ALA than whole flaxseed. Metsovas suggests buying it whole, then grinding it before you use it. You can easily grind it in a coffee grinder, food processor, or blender, and decide on coarse or fine — it’s a matter of preference (although most recipes call for it to be finely ground). Kept at room temperature, whole flaxseed should last more than a year. Ground flaxseed should be kept in an airtight container in the refrigerator; it should be good for about 9. For most healthy adults, Metsovas recommends 1 tablespoon a day, and no more than . Because flaxseed is high in fiber, when adding it to your diet, start with small amounts and increase it slowly. A tablespoon of ground flaxseed has about 3. How to Get More Flaxseed in Your Diet. Flaxseed has a light, nutty taste. Here are some ways to add it to the foods you already eat and enjoy: Sprinkle flaxseed on your cold cereal or hot oatmeal at breakfast. Add a teaspoon of ground flaxseed to the mustard or mayonnaise that you spread on your sandwich at lunch. Blend flaxseed into juice or smoothies. Sprinkle on salads or in soups. Mix a tablespoon of ground flaxseed into your yogurt. Add flax to tomato sauces or to casseroles. Add flaxseed to meatballs or meatloaf. Flaxseed is a great way to get fiber and important nutrients into your diet. Experiment with it in your favorite recipes to boost their nutrition profile. For more nutrition news and trends, follow @weightloss on Twitter from the editors of @everydayhealth. Benefits of Kiwi Overview. Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it. Thanks to different growing locations, kiwis can be in season year- round. They’re grown in California from November to May, and in New Zealand from June to October. Kiwi can also be found in supplement form. Helps treat asthma 1. Can help treat asthma. It’s thought that the high amount of vitamin C and antioxidants that kiwis contain can actually help treat people with asthma. One study from 2. Fresh fruit like kiwi may reduce wheezing in susceptible children. Aids digestion 2. Aids digestion. Kiwis have plenty of fiber, which is already good for digestion. They also contain a proteolytic enzyme called actinidin that can help break down protein. One study recently found that kiwi extract containing actinidin greatly enhanced the digestion of most proteins. Boosts immune system 3. Boosts the immune system. Kiwis are nutrient- dense and full of vitamin C. In fact, just 1 cup of kiwi provides about 2. Vitamin C is an essential nutrient when it comes to boosting your immune system to ward off disease. One study even found that kiwis may support immune function and reduce the likelihood of developing cold- or flu- like illnesses. This is especially true in at- risk groups like adults over the age of 6. Helps prevent sickness 4. Reduces risk of other health conditions. Oxidative stress can result in damage to our DNA. This can lead to health problems. Partially thanks to its antioxidants, there is some evidence from an older study that regular consumption of kiwi or kiwi extract reduces the likelihood of oxidative stress. Since oxidative DNA damage is strongly linked to colon cancer, regular kiwi consumption could lower your risk of colon cancer, too. Manages blood pressure 5. Can help manage blood pressure. Not only can kiwi fruits provide an extra boost to our immune system, they can also help us to manage our blood pressure. A 2. 01. 4 study found evidence that the bioactive substances in three kiwis a day can lower blood pressure more than one apple a day. Long term, this may also mean a lowered risk for conditions that can be caused by high blood pressure, like strokes or heart attacks. Reduces blood clotting 6. Reduces blood clotting. In addition to helping us manage our blood pressure, kiwis can actually reduce blood clotting. A study from the University of Oslo found that eating two to three kiwis a day significantly lowered the risk of blood clotting. They were also found to reduce the amount of fat in the blood. Researchers said that these effects were similar to those of a daily dose of aspirin to improve heart health. Protects against vision loss 7. Protects against vision loss. Macular degeneration is the leading cause of vision loss, and kiwis might help protect your eyes from it. One study found that by eating three servings of fruit a day, macular degeneration was decreased by 3. Kiwis’ high levels of zeaxanthin and lutein are thought to contribute to this effect. Potential risks Potential risks. Eating kiwi fruit is regarded as safe for most people. The main exception is for those who are allergic. Signs of a kiwi allergy include itchy throat, swollen tongue, trouble swallowing, vomiting, and hives. Your risk for allergy to kiwi increases if you’re also allergic to hazelnuts, avocados, latex, wheat, figs, or poppy seeds. In rare cases, kiwis could slow blood clotting, increasing bleeding. This could increase the severity of bleeding disorders. If you have a bleeding disorder or are about to have surgery, avoid eating kiwis. Forms and dosages Forms and dosages. Kiwis can be eaten as they are or blended into a smoothie. It is best not to cook kiwi so it retains its vitamin C content. It can also be taken as a supplement. Supplements can be in powder, tablet, or capsule form, and are typically made from kiwi extract. The dosage you take depends on factors like age, health status, and what you’re trying to treat. Eating one to three kiwis a day is enough for most people to get the boost of nutrients from the fruit. A daily dose of some kiwi powders is about 5. Follow the instructions on supplements you take, and ask your doctor before starting a new supplement regimen. They’ll be able to tell you how much is safe for you. Recipes Recipes. If you want to add more kiwi to your diet to reap its benefits, you can easily incorporate it into a number of recipes. They’re great to add to your breakfast, either alone or sliced on top of Greek yogurt. Here are a few other great kiwi recipe ideas. Genetics- Prenatal Screening and Testing There are two types of prenatal genetic tests: screening and diagnostic. Screening tests show the chance that a developing baby (fetus) has a certain genetic condition. It can't tell for sure that your baby has a problem. If the test result is . So your doctor may want you to have a diagnostic test to make sure. If the screening test result is . But it doesn't guarantee that you will have a normal pregnancy or baby. Diagnostic tests show if the developing baby has a certain genetic condition. Examples of tests used for prenatal screening include: If prenatal screening test results show an increased risk of problems, further diagnostic genetic testing (karyotype) can be used to examine the size, shape, and number of chromosomes. A karyotype can be done on cells taken from the placenta (chorionic villus sampling) in the late first trimester or from the amniotic fluid (amniocentesis) in the second trimester. Extra, missing, or abnormal positions of chromosome pieces can cause problems with growth, development, and body functions. ![]() Web. MD Medical Reference from Healthwise. This information is not intended to replace the advice of a doctor. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. ![]() ![]() ![]() ![]() ![]()
![]() ![]() ![]() Natriuretic Peptide–Clearance Receptor. Natriuretic peptide receptor C is involved in clearance of the peptides. 9 The natriuretic peptides bind to it and are. Free ebook: Machiavelli's Laboratory "Ethics taught by an unethical scientist" 12,000 BIOMEDICAL ABBREVIATIONS This page is provided "as is", without warranty of any. Lohasava is an Ayurvedic medicine for Anemia. It is a liquid Ayurvedic medicine.It contains naturally processed Iron. Lohasava contains four. ![]() ![]() INTRODUCTION. Vitamin D is available in 2 distinct forms, ergocalciferol (vitamin D 2) and cholecalciferol (vitamin D 3). These are officially regarded as equivalent. 8 thoughts on “ It’s Time to Say “Goodbye” to Vitamin D2 (ergocalciferol) ” Mike October 27, 2015 at 5:28 pm. Interesting post! Are you still recommending. Consumer information about the supplement vitamin D (Ergocalciferol Why Vitamin D? VITAMIN D: Deficiency, Diversity and Dosage. Saul (Reprinted with permission from the Journal of Orthomolecular Medicine, 2003; Vol. Vitamin D Ergocalciferol - FDA prescribing information, side effects and uses. Ergocalciferol Capsules, USP are a synthetic calcium regulator for oral administration. Ergocalciferol is a white, colorless crystal, insoluble in water, soluble in organic solvents, and slightly soluble in vegetable oils. It is affected by air and by light. Ergosterol or provitamin D2 is found in plants and yeast and has no antirachitic activity. Vitamin D toxicity, also called hypervitaminosis D, is a rare but potentially serious condition that occurs when you have excessive amounts of vitamin D in your body. Vitamin D is an important component of the diet and is required for a healthy body even during times of pregnancy or. I have two questions about vitamin D. First, can it really help you lose weight as I recently heard? And how much is too much? You know your body needs vitamin D but do you know which form of vitamin D is the best? Here we compare the benefits of vitamin d3 vs. There are more than 1. D or antirachitic activity. One USP unit of vitamin D2 is equivalent to one International Unit (IU), and 1 mcg of vitamin D2 is equal to 4. USP Units. Each capsule contains Vitamin D (Ergocalciferol) 1. ![]() ![]() USP Units in an edible vegetable oil. Ergocalciferol, also called vitamin D2, is 9,1. The first hydroxylation of ergocalciferol takes place in the liver (to 2. D) and the second in the kidneys (to 1, 2. D). Vitamin D metabolites promote the active absorption of calcium and phosphorus by the small intestine, thus elevating serum calcium and phosphate levels sufficiently to permit bone mineralization. Vitamin D metabolites also mobilize calcium and phosphate from bone and probably increase the reabsorption of calcium and perhaps also of phosphate by the renal tubules. There is a time lag of 1. D and the initiation of its action in the body due to the necessity of synthesis of the active metabolites in the liver and kidneys. Parathyroid hormone is responsible for the regulation of this metabolism in the kidneys. Indications and Usage for Vitamin D Ergocalciferol. Ergocalciferol Capsules, USP are indicated for use in the treatment of hypoparathyroidism, refractory rickets, also known as vitamin D resistant rickets, and familial hypophosphatemia. Contraindications. Ergocalciferol Capsules, USP are contraindicated in patients with hypercalcemia, malabsorption syndrome, abnormal sensitivity to the toxic effects of vitamin D, and hypervitaminosis D. Warnings. Hypersensitivity to vitamin D may be one etiologic factor in infants with idiopathic hypercalcemia. In these cases vitamin D must be strictly restricted. Keep out of the reach of children. Precautions. General. Vitamin D administration from fortified foods, dietary supplements, self- administered and prescription drug sources should be evaluated. Therapeutic dosage should be readjusted as soon as there is clinical improvement. Dosage levels must be individualized and great care exercised to prevent serious toxic effects. IN VITAMIN D RESISTANT RICKETS THE RANGE BETWEEN THERAPEUTIC AND TOXIC DOSES IS NARROW. When high therapeutic doses are used progress should be followed with frequent blood calcium determinations. In the treatment of hypoparathyroidism, intravenous calcium, parathyroid hormone, and/or dihydrotachysterol may be required. Maintenance of a normal serum phosphorus level by dietary phosphate restriction and/or administration of aluminum gels as intestinal phosphate binders in those patients with hyperphosphatemia as frequently seen in renal osteodystrophy is essential to prevent metastatic calcification. Adequate dietary calcium is necessary for clinical response to vitamin D therapy. This product contains FD& C Yellow No. Although the overall incidence of FD& C Yellow No. Protect from light. ![]() ![]() Drug Interactions. Mineral oil interferes with the absorption of fat- soluble vitamins, including vitamin D preparations. Administration of thiazide diuretics to hypoparathyroid patients who are concurrently being treated with Ergocalciferol Capsules, USP may cause hypercalcemia. Carcinogenesis, Mutagenesis, Impairment of Fertility. No long- term animal studies have been performed to evaluate the drug's potential in these areas. Pregnancy Category CAnimal reproduction studies have shown fetal abnormalities in several species associated with hypervitaminosis D. These are similar to the supravalvular aortic stenosis syndrome described in infants by Black in England (1. This syndrome was characterized by supravalvular aortic stenosis, elfin facies, and mental retardation. For the protection of the fetus, therefore, the use of vitamin D in excess of the recommended dietary allowance during normal pregnancy should be avoided unless, in the judgment of the physician, potential benefits in a specific, unique case outweigh the significant hazards involved. The safety in excess of 4. USP Units of vitamin D daily during pregnancy has not been established. Nursing Mothers. Caution should be exercised when Ergocalciferol Capsules, USP are administered to a nursing woman. In a mother given large doses of vitamin D, 2. Monitoring of the infant's serum calcium concentration is required in that case (Goldberg, 1. Pediatric Use. Pediatric doses must be individualized (see DOSAGE AND ADMINISTRATION). Geriatric Use. Clinical studies of Ergocalciferol Capsules, USP did not include sufficient numbers of subjects aged 6. Other reported clinical experience has not identified differences in responses between the elderly and younger patients. A few published reports have suggested that the absorption of orally administered vitamin D may be attenuated in elderly compared to younger, individuals. ![]() In general, dose selection for an elderly patient should be cautious, usually starting at the low end of the dosing range, reflecting the greater frequency of decreased hepatic, renal, or cardiac function, and of concomitant disease or other drug therapy. Adverse Reactions. Hypervitaminosis D is characterized by effects on the following organ system: Renal: Impairment of renal function with polyuria, nocturia, polydipsia, hypercalciuria, reversible azotemia, hypertension, nephrocalcinosis, generalized vascular calcification, or irreversible renal insufficiency which may result in death. CNS: Mental retardation. Soft Tissues: Widespread calcification of the soft tissues, including the heart, blood vessels, renal tubules, and lungs. Skeletal: Bone demineralization (osteoporosis) in adults occurs concomitantly. Decline in the average rate of linear growth and increased mineralization of bones in infants and children (dwarfism) vague aches, stiffness, and weakness. Gastrointestinal: Nausea, anorexia, constipation. Metabolic: Mild acidosis, anemia, weight loss. Call your doctor for medical advice about side effects. You may report side effects to Strides Pharma Inc. Bone demineralization (osteoporosis) in adults occurs concomitantly. Decline in the average rate of linear growth and increased mineralization of bones in infants and children (dwarfism). The treatment of hypervitaminosis D with hypercalcemia consists in immediate withdrawal of the vitamin, a low calcium diet, generous intake of fluids, along with symptomatic and supportive treatment. Hypercalcemic crisis with dehydration, stupor, coma, and azotemia requires more vigorous treatment. The first step should be hydration of the patient. Intravenous saline may quickly and significantly increase urinary calcium excretion. A loop diuretic (furosemide or ethacrynic acid) may be given with the saline infusion to further increase renal calcium excretion. Other reported therapeutic measures include dialysis or the administration of citrates, sulfates, phosphates, corticosteroids, EDTA (ethylenediaminetetraacetic acid), and mithramycin via appropriate regimens. With appropriate therapy, recovery is the usual outcome when no permanent damage has occurred. Deaths via renal or cardiovascular failure have been reported. The LD5. 0 in animals is unknown. The toxic oral dose of ergocalciferol in the dog is 4 mg/kg. Vitamin D Ergocalciferol Dosage and Administration. THE RANGE BETWEEN THERAPEUTIC AND TOXIC DOSES IS NARROW. Vitamin D Resistant Rickets: 1. USP Units daily. Hypoparathyroidism: 5. USP Units daily concomitantly with calcium lactate 4 g, six times per day. DOSAGE MUST BE INDIVIDUALIZED UNDER CLOSE MEDICAL SUPERVISION. Calcium intake should be adequate. Blood calcium and phosphorus determinations must be made every 2 weeks or more frequently if necessary. X- rays of the bones should be taken every month until condition is corrected and stabilized. How is Vitamin D Ergocalciferol Supplied. Each capsule contains Vitamin D (Ergocalciferol) 1. USP Units. The green colored oval shaped transparent soft gelatin capsules are imprinted with '1. CAPSULE in a BOTTLE (5. CAPSULE in a BOTTLE (5. CAPSULE in a BOTTLE (5. CAPSULE in a BOTTLE (5. Store at 2. 0 to 2. GELATIN GLYCERIN LECITHIN, SOYBEAN MEDIUM- CHAIN TRIGLYCERIDES WATER ETHYLENE GLYCOL MONOETHYL ETHER SOYBEAN OIL TITANIUM DIOXIDE SHELLAC Product Characteristics. Color. GREENScoreno score. Shape. CAPSULESize. Flavor. Imprint Code. Contains Packaging#Item Code. Package Description. NDC: 5. 32. 17- 2. CAPSULE in 1 BOTTLE2. NDC: 5. 32. 17- 2. CAPSULE in 1 BOTTLE3. NDC: 5. 32. 17- 2. CAPSULE in 1 BOTTLE4. NDC: 5. 32. 17- 2. CAPSULE in 1 BOTTLEMarketing Information. Marketing Category. Application Number or Monograph Citation. Marketing Start Date. Marketing End Date. ANDAANDA0. 90. 45. Labeler - Aidarex Pharmaceuticals LLC (8. Revised: 0. 4/2. 01. Aidarex Pharmaceuticals LLCMore about ergocalciferol. Consumer resources. Professional resources. Other brands: Drisdol. Related treatment guides. Vitamin D For Weight Loss? I have two questions about vitamin D. First, can it really help you lose weight as I recently heard? And how much is too much?– August 3, 2. We’ve known for some time that vitamin D deficiency is associated with developing obesity, and with health problems linked to obesity. The latest on this subject comes from a study presented at the 2. European Congress on Obesity, which demonstrated that correcting levels of vitamin D could help you lose weight provided that tests find that you actually are vitamin D deficient. That’s not a very high bar to reach considering that vitamin D deficiency is widespread in the United States. To explore whether vitamin D supplements could help people shed excess pounds, researchers at Italy’s University of Milan analyzed data from 4. The patients were all put on a low- calorie diet and were divided into three groups. Those in the first group took no vitamin D supplements. Group two received supplement totaling 2. IUs) per month, and group three took 1. IUs per month. After six months, the researchers found that only those patients taking 1. IUs per month had achieved optimal levels of the vitamin. However, they also found that participants who took either dose of D lost more weight than patients who followed the diet but took no supplemental vitamin D. Based on these findings, the researchers suggested that all people who are obese have their vitamin D levels tested, and advised them to start taking supplements if they are deficient. I recommend a daily dose of at least 2,0. IUs of vitamin D. We can get vitamin D from foods such as fortified milk and cereals as well as eggs, salmon, tuna and mackerel, but the amounts found naturally in most foods are not significant. Sun exposure is the best way to maintain adequate levels; ultraviolet rays trigger vitamin D synthesis in the skin. In spite of the ability to make our own vitamin D, most people in the U. S. With exposure to sunlight in the summer, the body can generate between 1. IU and 2. 0,0. 00 IU of vitamin D per hour with no ill effects. In addition, no adverse effects have been seen with supplemental vitamin D intakes up to 1. IU daily. What’s more, new research from the Mayo Clinic shows that out of more than 2. However, the researchers reported that even in those with levels of vitamin D over 5. L, no one had elevated serum calcium (hypercalcemia), which can occur when blood levels are very high. Too much calcium in the blood can cause weakness, lead to kidney stones, interfere with heart and brain function, and even prove life threatening. The Mayo Clinic researchers found only one case of true acute vitamin D toxicity over the 1. This occurred in an individual who had been taking 5. IUs of D daily plus calcium supplements for more than three months. For the record, the U. S. Institute of Medicine recommends an upper limit of vitamin D supplementation of 4,0. IU per day for those whose levels are low or deficient. Andrew Weil, M. D. Sources: Daniel V. Dudenkov and Tom D. May 6- 9, 2. 01. 5, Prague, Czechoslovakia. Gluten- free diet - Mayo Clinic. Definition. A gluten- free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye, and a cross between wheat and rye called triticale. A gluten- free diet is primarily used to treat celiac disease. Gluten causes inflammation in the small intestines of people with celiac disease. Eating a gluten- free diet helps people with celiac disease control their signs and symptoms and prevent complications. Initially, following a gluten- free diet may be frustrating. But with time, patience and creativity, you'll find there are many foods that you already eat that are gluten- free and you will find substitutes for gluten- containing foods that you can enjoy. Purpose. The gluten- free diet is a treatment for celiac disease. Some people who don't have celiac disease also may have symptoms when they eat gluten, however. This is called non- celiac gluten sensitivity. ![]() People with non- celiac gluten sensitivity may benefit from a gluten- free diet. But people with celiac disease must be gluten- free to prevent symptoms and disease- related complications. A gluten-free diet for celiac disease is necessary, but many people choose to cut it out of their diet. Here’s what you need to know about going gluten-free.Diet details. Switching to a gluten- free diet is a big change, and like anything new, it takes some getting used to. You may initially feel deprived by the diet's restrictions, especially if you weren't having troubling symptoms before your diagnosis. ![]() It may help to try to focus on all the foods you can eat instead, however. You may be pleasantly surprised to realize how many gluten- free products, such as bread and pasta, are now available. Many specialty grocery stores sell gluten- free foods. If you can't find them in your area, check with a celiac support group or search online. If you're just starting with a gluten- free diet, it's a good idea to consult a dietitian who can answer your questions and offer advice about how to avoid gluten while still eating a healthy, balanced diet. Allowed foods. Many healthy and delicious foods are naturally gluten- free: Beans, seeds and nuts in their natural, unprocessed form. Fresh eggs. Fresh meats, fish and poultry (not breaded, batter- coated or marinated)Fruits and vegetables. Most dairy products. It's important to make sure that they are not processed or mixed with gluten- containing grains, additives or preservatives. ![]() Many grains and starches can be part of a gluten- free diet, such as: Amaranth. Arrowroot. Buckwheat. Corn and cornmeal. Flax. Gluten- free flours (rice, soy, corn, potato, bean)Hominy (corn)Millet. Quinoa. Rice. Sorghum. Soy. Tapioca. Teff. Always avoid. Avoid all food and drinks containing: Barley (malt, malt flavoring and malt vinegar are usually made from barley)Rye. Triticale (a cross between wheat and rye)Wheat. Avoiding wheat can be challenging because wheat products go by numerous names. ![]() Consider the many types of wheat flour on supermarket shelves — bromated, enriched, phosphated, plain and self- rising. Here are other wheat products to avoid: Durum flour. Farina. Graham flour. Kamut. Semolina. Spelt. Avoid unless labeled 'gluten- free'In general, avoid the following foods unless they're labeled as gluten- free or made with corn, rice, soy or other gluten- free grain: Beer. Breads. Cakes and pies. Candies. Cereals. Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal Plans Are you ready to take the guesswork out of that stressful weeknight meal planning? Which foods are gluten free? You might be asking yourself, at this point, “What can I eat?”. There is still a range of food that can be eaten. Find gluten-free diet guidelines and healthy gluten-free recipes from the nutrition experts at EatingWell. Try a 7-day gluten-free diet plan for delicious gluten-free. Spiralizer 5-Blade Vegetable Slicer, Strongest-and-Heaviest Duty, Best Veggie Pasta & Spaghetti Maker for Low Carb/Paleo/Gluten-Free Meals, With 3 Exclusive Recipe eBooks. Gluten-free diet — Learn which foods are acceptable for people eating a gluten-free diet. Communion wafers. Cookies and crackers. Croutons. French fries. Gravies. Imitation meat or seafood. Matzo. Pastas. Processed luncheon meats. ![]() Salad dressings. Sauces, including soy sauce. Seasoned rice mixes. Seasoned snack foods, such as potato and tortilla chips. Self- basting poultry. Soups and soup bases. Vegetables in sauce. Certain grains, such as oats, can be contaminated with wheat during growing and processing stages of production. ![]() For this reason, doctors and dietitians generally recommend avoiding oats unless they are specifically labeled gluten- free. You should also be alert for other products that you eat or that could come in contact with your mouth that may contain gluten. These include: Food additives, such as malt flavoring, modified food starch and others. ![]() Medications and vitamins that use gluten as a binding agent. Watch for cross- contamination. Cross- contamination occurs when gluten- free foods come into contact with foods that contain gluten. It can happen during the manufacturing process, for example, if the same equipment is used to make a variety of products. Some food labels include a . ![]() But be aware that this type of statement is voluntary. Foods may also be labeled as . Be aware that products labeled . If you're not sure whether a food contains gluten, don't buy it or check with the manufacturer first to ask what it contains. Cross- contamination can also occur at home if foods are prepared on common surfaces or with utensils that weren't thoroughly cleaned after being used to prepare gluten- containing foods. Using a common toaster for gluten- free bread and regular bread is a major source of contamination, for example. Consider what steps you need to take to prevent cross- contamination at home, school or work. Be careful about eating out at restaurants. Ask restaurant staff members if they have choices that are truly gluten- free, including being prepared so as to avoid cross- contamination. Nov. 2. 5, 2. 01. Celiac disease. Academy of Nutrition and Dietetics Nutrition Care Manual. Accessed Oct. 1. 0, 2. Understanding celiac disease. Academy of Nutrition and Dietetics. Accessed Oct. 8, 2. Mulder CJ. Gluten- free diet in gluten- related disorders. Digestive Disorders. Quick start — Gluten- free diet guide for celiac disease and non- celiac gluten sensitivity. Celiac Disease Foundation. Accessed Oct. 1. 0, 2. What foods have gluten? American Diabetes Association. Accessed Oct. 8, 2. Ask. Mayo. Expert. Celiac disease (adult and pediatric). Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2. Questions and answers: Gluten- free food labeling final rule. Food and Drug Administration. Accessed Oct. 1. 0, 2. Ciclitira PJ. Management of celiac disease in adults. Accessed Oct. 9, 2. Picco MF (expert opinion). Mayo Clinic, Jacksonville, Fla. See more In- depth. Gluten- Free Diet for Celiac Disease. More from Verywell in Gluten- Free Diet. Article. 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Learn more about Celiac Disease. ![]() Bolo Simples . Por outro lado, voc. As vezes eu uso esse bolo no lugar do p. Unte uma forma com manteiga e polvilhe farinha de trigo, reserve. Coloque a manteiga, o a. Se usar a batedeira, bata por uns 2 a 3 minutos. Se bater na m. Despeje a massa na forma untada e polvilhada. Coloque no forno preaquecido e n. Ele deve assar entre 3. Aprenda a fazer Bolo de banana! Acompanhe o passo-a-passo com fotos explicativas e aproveite para ver as outras receitas fáceis e rápidas do iG. 3 xícaras de farinha de trigo; 2 colheres de fermento em pó; 1/2 colher chá de sal; 200 g de manteiga em temperatura ambiente; 2 xícaras chá de açúcar. O bolo vai estar bom quando voc. Bolo de Cenoura . Transfira para uma tijela e misture a farinha, o fermento e as gotas de chocolate. Despeje a massa em uma forma de 2. Despeje no bolo e sirva. Rendimento: 1. 0 por! Ideal para diab! R$ 2. Gr! Bolos, tortas salgadas, sobremesas! Essa oferta ! 1. 5 dias para testar, n! Ficou delicioso e fofinho. Obrigado!“Ana Paula. Acabei de assar o bolo, e ficou maravilhoso. Para a cobertura de chocolate usei sobras de ovo de pascoa e ficou deliciosa.“Neide Silva. Nossa, como ! Dica pra quem for fazer: Peneire a farinha sobre a massa aos poucos e v. Assim a massa fica aerada, fofinha.“Yeda Amaral. ![]()
Bolo Simples De Farinha De Trigo Diet PlanAdorei essa receita e o bolo ficou ! Adorei a receita, pela que vai para festinha do meu filho rs. ![]() ![]() Bolo Simples De Farinha De Trigo Diet Plans |